Step by Step Juicing: The Kale Whale

Juicing at home can be fun for the whole family! We thought we would start out the tutorial page with one of our favorite and most healthy juices, the Kale Whale. 

Ingredients 

  • kale 
  • parsley 
  • lemon
  • cucumber 
  • spinach 
  • celery

 

Gather Ingredients, Clean and Chop

Gather Ingredients, Clean and Chop

We use a handful of each ingredient, find the best balance for you and your tastes. 

We use a handful of each ingredient, find the best balance for you and your tastes. 

Invite the whole family to help! 

Invite the whole family to help! 

Use the veggie pulp for a veggie burgers or to add nutrients to baked goods like muffins. 

Use the veggie pulp for a veggie burgers or to add nutrients to baked goods like muffins. 

Ingredients like kale and spinach are known for their vitamins, hydration and has anti-inflammatory benefits.  

Ingredients like kale and spinach are known for their vitamins, hydration and has anti-inflammatory benefits.